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身体如何排毒?6种排毒功能最强的食物!

  HUANJINGWURAN、DIANNAOFUSHE、BULIANGYINSHIXIGUANDENGDOUYOUKENENGDAOZHIRENTICHANSHENGGEZHONGSHENGLILAJI,DUSUZHANGQIZAITINEIDUIJI,ZEHUIYINFAJIYILIJIANTUI、MIANSEHUIHUANG、BIANMI、ZHICHUANGDENGXITONGJIBING。TEBIESHISHENGHUOBUGOUGUILVDEBAILINGMEN,CHUXIANBIANMIHUOPAIBIANKUNNANSHICHANGCHUXIANDEWENTI。 SUOYI,QINGCHANGPAIDUYIJINGCHENGWEIDOUSHINVXINGDEREMENHUATI。ZAICIHUANANSHIFANDAXUEJIAOSHOUWEININZHENGLILE6ZHONGPAIDUGONGNENGZUIQIANGDESHIWUYIJISHIYONGFANGFA,BANGNIQINGCHANGPAIDU。

  6ZHONGPAIDUGONGNENGZUIQIANGDESHIWU CHILEPIFUBIANHAO!

  1、DASUAN

  GONGXIAO:JIANGDITINEIQIANNONGDU

排毒功能最强的食物大蒜

  DASUANZHONGHANYOUDELASU,QISHAJUNNENGLIKEDADAOQINGMEISUDE1/10,KEYIQIDAOYUFANGLIUGAN、FANGZHISHANGKOUGANRAN、ZHILIAOGANRANXINGJIBINGHEQUCHONGDEZUOYONG。DASUANZHONGSUOHANDEDASUANSU,KEYUQIANJIEHECHENGWEIWUDUDEHUAHEWU,NENGYOUXIAOFANGZHIQIANZHONGDU。DASUANJUYOUJIANGXUEZHIJIYUFANGGUANXINBINGHEDONGMAIYINGHUADEZUOYONG,BINGKEFANGZHIXUESHUANDEXINGCHENG。DASUANHAINENGTIGAOGANZANGDEJIEDUGONGNENG,ZUDUANYAXIAOANZHIAIWUZHIDEHECHENG。

  TUIJIANSHIPU:SUANWEIJITANGZUOFA:JIANGGUOSHAOREXIAYOU,FANGRUFANQIE、DASUANBIANSHAOJIXIA,JIAJITANG、YANHEHUJIAOFEN,YONGXIAOHUODUN4-5FENZHONG,JIANGJIDANDARUTANGNEI,3-5FENZHONGHOUJIKESHIYONG。

  2、HAIDAI

  GONGXIAO:JIANGDIDANGUCHUN、PAICHUFANGSHEXINGWUZHI

排毒功能最强的食物海带

血战麻将   HAIDAIZHONGHANYOUYIZHONGJIAOLIUSUANDUOTANGDEWUZHI,NENGQINGCHUFUZHEZAIXUEGUANBISHANGDEDANGUCHUN,SHIDANGUCHUNBAOCHIZHENGCHANGHANLIANG。HAIDAIZHONGDEHEZAOJIAOYINHANSHUILVGAO,ZAICHANGNEINENGXINGCHENGNINGJIAOZHUANGWUZHI,YOUZHUYUPAICHUDUSUWUZHI,ZUZHIRENTIXISHOUQIAN、GEDENGZHONGJINSHU,PAICHUTINEIFANGSHEXINGYUANSU,TONGSHIYOUZHUYUZHILIAODONGMAIYINGHUA,BINGKEFANGZHIBIANMIHECHANGAIDEFASHENG。HAIDAIZHONGHAIHANYOUDALIANGDEDIAN,KEYICIJICHUITI,SHINVXINGTINEICIJISUSHUIPINGJIANGDI、LUANCHAOJINENGHUIFUZHENGCHANG,XIAOCHURUXIANZENGSHENGDEYINHUAN。

  TUIJIANSHIPU:HAIDAIDUNYA

血战麻将   ZUOFA:JIANGYADUOCHENGXIAOKUAI,HAIDAIQIECHENGFANGKUAI,JIANGYAHEHAIDAIYONGKAISHUISHAOKAI,LAOQUFUMO,JIARUCONG、JIANG、LIAOJIU、HUAJIAO,YONGZHONGHUOJIANGYADUNLAN,ZAIJIAJINGYAN,CHUGUOZHUANGPAN。

  3、HEIMUER

  GONGXIAO:XIAOCHUXUEYEREDU

排毒功能最强的食物黑木耳

血战麻将   MUERYINSHENGZHANGZAICHAOSHIYINLIANGDEHUANJINGZHONG,ZHONGYIXUERENWEITAJUYOUBUQIHUOXUE、LIANGXUEZIRUNDEZUOYONG,NENGGOUXIAOCHUXUEYELIDEREDU。HEIMUERZHONGDEZHIWUJIAOZHIYOUJIAOQIANGDEXIFULI,KEJIANGCANLIUZAIRENTIXIAOHUAXITONGNEIDEZAZHIPAICHUTIWAI,QIDAOQINGWEIDICHANGDEZUOYONG。HEIMUERDUITINEINANYIXIAOHUADEGUQIAO、MUZHA、SHAZI、JINSHUXIEDENGJUYOURONGJIEZUOYONG,DUIDANJIESHI、SHENJIESHIDENGYEYOUHUAJIEGONGNENG。HEIMUERHAINENGJIANSHAOXUEYENINGKUAI,YUFANGXUESHUANBINGDEFASHENG。

  TUIJIANSHIPU:HEIMUERDOUFUTANGZUOFA:JIANGHEIMUERPAOFAHOUXIJING,DOUFUQIECHENGPIAN,JIANGLIANGZHEYIQIJIARUJITANGJIYANTONGDUN,10FENZHONGHOUJIKESHIYONG。

  4、NANGUA

血战麻将   GONGXIAO:CHUTINEIZHONGJINSHUJINONGYAO

排毒功能最强的食物南瓜

血战麻将   CHINANGUAKEYIYOUXIAODIFANGZHIGAOXUEYA、DANJIESHI、TANGNIAOBINGYIJIQITAGANSHENBINGBIAN,BANGZHUGAN、SHENGONGNENGJIANRUOHUANZHETIGAOXIBAOZAISHENGNENGLI。NANGUAZHONGFUHANDEGUOJIAO,KEYIYANHUANCHANGDAODUITANGHEZHIZHIDEXISHOU,HAIKEYIQINGCHUTINEIZHONGJINSHUHEBUFENNONGYAO,GUYOUFANGAIFANGDUDEZUOYONG;NANGUAZHONGFUHANDEGUSHIHECHENGYIDAOSUBIXUDEWEILIANGYUANSU。NANGUAHAINENGXIAOCHUZHIAIWUZHIYAXIAOSUANANDETUBIANZUOYONG。

  TUIJIANSHIPU:ZHENGNIANGLAONANGUAZUOFA:GUONEISHUISHAOKAISHITOURUNANGUAKUAI,ZHUZHIBACHENGSHUSHILAOQI、LIGAN,PAISHANGGANSHENGFEN,BAISHANGHUOTUIPIAN;JIROUNIJIARUJIUCAIHUALI、JIANG、YAN、WEIJING、SHENGFENBANCHENGXIAN,NIANGRUNANGUA、HUOTUIPIAN,ZHENG8FENZHONGHOUNACHU;SHAOGUOXIAYOU,ZHURUQINGTANG,DIAORUYAN、WEIJING、BAITANG,YONGSHISHENGFENGOUQIAN,LINRUSHUJIYOU,JIAOZAIZHENGHAODENIANGNANGUASHANGJIKE。

  5、LVDOU

  GONGXIAO:JIEBAIDU

排毒功能最强的食物绿豆

  ZHONGYIRENWEILVDOUKEJIEBAIDU,NENGBANGZHUTINEIDUWUDEPAIXIE,CUJINJITIDEZHENGCHANGDAIXIE。LVDOUKEJIEJIUDU、YEJUNDU、PISHUANGDU、YOUJILINNONGYAODU、QIANDU、DANSHIDU、SHUYAODUDENG。LVDOUHAIHANYOUJIANGXUEYAJIJIANGXUEZHIDECHENGFEN。QUSHILVDOUYA,KEZHILIAOYINQUEFAWEISHENGSUAYINQIDEYEMANGZHENG、QUEFAWEISHENGSUB2YINQIDESHECHUANGKOUYANJIYINNANGYAN、QUEFAWEISHENGSUCYINQIDEHUAIXUEBINGDENG。LVDOUYATUOXIADEDOUPIMINGWEILVDOUYI,YOUQINGREJIEDU、MINGMUTUIYIZHIGONG。

  TUIJIANSHIPU:CULIULVDOUYAZUOFA:JIANGLVDOUYAXIJING,YONGFEISHUIKUAISUZHUOYIXIA,ZAILIANGSHUIZHONGJINPAOHOULAOQI、LIGAN;JIANGHUAJIAOZAIYOUGUONEIZHAJIAO,QUDIAOHUAJIAO,FANGCONGQIANGGUO,TOURULVDOUYA,JIAYAN、TANG、CU、WEIJINGFANCHAOJIXIA,YONGSHIDIANFENGOUQIANJICHENG。

  6、HULUOBU

  GONGXIAO:JIANGDITINEIGONGNONGDU

排毒功能最强的食物胡萝卜

血战麻将   HULUOBUSHIYOUXIAODEJIEDUSHIWU,YUTINEIDEGONGLIZIJIEHEZHIHOU,NENGYOUXIAOJIANGDIXUEYEZHONGGONGLIZIDENONGDU,JIASUTINEIGONGLIZIDEPAICHU。HULUOBUZHONGSUOHANDEHUPOSUANJIA,YOUZHUYUFANGZHIXUEGUANYINGHUA、JIANGDIDANGUCHUN。HULUOBUZHONGSUOHANDEHULUOBUSUKEQINGCHUDAOZHIRENTISHUAILAODEZIYOUJI,SUOHANDEBZUWEISHENGSUHEWEISHENGSUCDENGYINGYANGCHENGFENYEYOURUNFU、KANGSHUAILAODEZUOYONG。NVXINGJINSHIHULUOBUHAIKEJIANGDILUANCHAOAIDEFABINGLV。

血战麻将   TUIJIANSHIPU:HULUOBUDUNNIUROUZUOFA:JIANGNIUROUXIJING、QIEKUAI,FANGRUGUNSHUIZHONGTANGQUXUESHUIHOULAOCHU;JIANGHULUOBUXIJING、QUPI、QIEKUAI,HENIUROUYIQIFANGRUGUOZHONGYONGDAHUOZHUKAI,JIARUDIAOLIAOGAIZHONGHUOZHUZHISHURUANJIKE。

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